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Wed, Jan 18 2012
Jan. 18/12
· Personal Trainer Log (18/01/12): Cleanse day #5 - going well still! @ gym: leg press, leg curl + 30 mins. run and bike.
Happy Wednesday :)
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Tue, Jan 17 2012
Jan 17/12
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Wed, Jan 4 2012
January 4/12
Personal Trainer Log, @ gym - lunges, leg curls, leg extensions, preacher curls.
Wasn't feeling 100% so didn't finish the workout. Remindes me that we are all human and it is important to listen to what your body is telling you!
Have a great week everyone :)
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Tue, Jan 3 2012
January 3/12
Personal Trainer Log, @ gym: martial arts training, pull-ups, seated hammer strength rows, lat pulldowns, cable rows + abs + stairclimber (aka, the 'killer' cardio machine)!
How are you starting off your exercise routine for 2012?
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Sat, Dec 31 2011
Happy New Year from Inspiration Fitness - may 2012 be a year full of happiness, health and exercise!
All the BEST year round!!!
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Wed, Dec 28 2011
Dec.27 & 28/11
Personal Trainer Log: back at it! Yesterday, back and biceps with abs - pull-ups, cable rows, plank and dumbbell rows, oblique crunches, dead bug on BOSU ball, medicine ball v-sit twists & biking. Today, chest and triceps - Dumbbell press, incline press, hanging dips and cable rope extensions & crosstrainer.
What are your workout plans now that the holidays are almost over?
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Fri, Dec 23 2011
Dec 23/11
Personal Trainer Log, @ gym: 20 mins. stairclimber, front squats, single-leg leg press, superset tricep cable pressdowns with overhead cable tricep extensions - triceps are on fire!!! Last workout before Christmas :)
What are you doing to fill these last couple of days before Christmas?
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Thu, Dec 22 2011
SPECIAL HOLIDAY OFFER - you DON'T want to miss out!!!
Season's Greetings Followers!
I hope you are all enjoying and fully embracing the beautiful holiday season upon us! It is truly a time for giving and spending time with those we love. On that note, I would like to share with you a special offer that Inspiration Fitness is having. For all 'new' clients who sign up we are offering a 25% discount on all training packages. For all 'existing' clients we are offering a FREE bonus session on top of the one session you will receive when you refer anyone new to Inspiration Fitness for personal training - How awesome is that!? 2 FREE training sessions just for sharing the gift of fitness with those you love this holiday season!!!
This offer will be valid only until January 15th, 2012. So it's not too late to give this as a great gift for Christmas or as an early 2012 gift. If personal training is not what you are looking for we also offer yoga classes (starting Jan. 17th), fitness program design and custom meal planning/nutrition consultations.
So don't wait, share these wonderful gifts with those you love who you want to help get healthy and change their lives!
Inspiration Fitness wishes you and your loved ones a very Merry Christmas and happy and healthy Holiday season!!!
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Thu, Dec 22 2011
Dec. 22/11
Personal Trainer Journal (22/12/11): DB shoulder press, BB upright row, cable upright row, DB lateral raise, side dips, med ball wall toss + 100 skips inbetween each set for the whole workout, 15 mins biking.
What are you doing to prevent those holiday lbs. from creeping up?
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Wed, Dec 21 2011
Dec. 21/11
Personal Trainer Log: @ gym: leg extensions, leg curls, preacher curls, cable concentration curls, db curls + biking.
What's on your workout agenda today?
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Tue, Dec 20 2011
Dec. 20th/11
@inspirationfit: Personal Trainer Journal - Dec. 20/11. Back: Body wt pull-ups, Deadlifts, Cable row, 40 mins bike. Go get yours!!!
Make EVERY day count!
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Mon, Dec 19 2011
January 2012 Yoga Classes STARTING SOON - register now!!!
Hello Yogis & Yoginis,
January is just around the corner, and that means so is our Winter/Spring Yoga session! If you would like to register for the session please send us an email A.S.A.P. to reserve your spot! Spaces are limited.
Here are the class details:
Start Date: January 17, 2012
Time: 7-8pm every Tuesday evening
Duration: 15 weeks (till the end of April)
Location: Lisa Menzies House - 3950 Melfort Cres. (closest intersection is Winston Churchill & Burnamthorpe Rd.)
Cost: $150 (+ HST = $169.50) for 15 weeks. Cash or cheque is acceptable (please make cheques out to Carla Pagniello)
Equipment required: Yoga Mat, Yoga Blocks & Strap (optional but recommended, inexpensive at Winners)
* There are still some spots left so if you have friends and family who would like to join or know of anyone who could benefit from doing yoga, please invite them to join us and forward this message onto them.
I look forward to seeing and feeling all your warm, positive energy this Winter :)
~ Namaste
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Mon, Dec 19 2011
Monday, Dec. 19th/11
Personal Trainer Log- Chest and abs @ gym: flat barbell chest press, incline press, 5 sets double ab crunch machine - abs will be feeling that!!
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Sun, Dec 18 2011
Day #3
inspirationfit: Rest day... or not really! Trained 4 clients, boxing bag to finish!!! Back at it tomorrow... Happy Sunday - cook your meals for the week :)
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Sat, Dec 17 2011
Day #2
Saturday Dec. 17th/11: active rest day - acquired new toy for clients and home gym, Century Kickboxing Bag. Need to fill with pea gravel and water. Now that's a workout! Also going to practice learning martial arts and cook a nice steak dinner w sweet potatoes. Busy day ahead!
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