Client Testimonials

"I had been working out on and off for over 15 years, trying to put on some muscle mass. Lacking discipline and motivation, I could spend months not going to the gym. Obviously, this resulted in a spectacular lack of results. So I decided to give personal training a try. I started working out with Carla on a weekly basis in the fall of 2005 - it's been almost 4 years now.

Besides showing me proper form and new exercises, Carla "encouraged" me to work out on a regular basis, so I now work out 5 times per week. Next, she worked on changing my eating habits. Although I still don't look like the Incredible Hulk, I am very happy with what I see in the mirror, and I feel great. Working out with Carla is the best decision I ever made with regards to my health." - Pierre

"Often we begin an exercise program looking to lose some weight quickly or drop a dress size and then think we will be fitter, perhaps a little stronger, however we don't often expect to gain a stronger mental focus and increased energy along the way.

I started to train with Carla a little over a year ago. I wasn't fitting into some clothes, I thought I would train for a few months, and then quit and continue my regular life. How mistaken was I! After training with Carla for a few months, I noticed a substantial increase in my stamina, and began doing things I never thought possible (of course along with losing the weight). I have now completed 2 10k races and I was never a runner! Before Carla, running around the block was tough. I have also now climbed the CN tower in 22 minutes for charity along with other clients and am gearing up to train for a half marathon next year.

Training with Carla is not easy. She challenges you in ways you did not think possible, she's creative in how she works all different muscle groups, but she also inspires you to think about why you are trying to get stronger outside of looking better and pushing past your preconceived mental and physical limits. And this is what strengthens you mentally. I've noticed a calmer outlook and strength in dealing with everyday situations at home and work. Couple this with her eating plan, and it's now become a lifestyle choice not a "diet" or
"excercise plan".

Although you do have to have initiative and motivation to work out on your own, having Carla come to your home twice weekly is instant motivation for days that you may not feel up to working out and the couch seems more comfortable than the gym. At the end of the session you do feel more energized and have had a break from your day and enjoyed some "me" time for an hour.

She truly does embody "inspiration fitness". - Farah

“The Person I was one year ago is not who I am today – I have changed for the better, and Carla’s expertise and encouragement has aided in this shift. The absence of physical activity and proper diet (and the motivation to change) was contributing to the worsening of my health issues. I reached a point where I knew I needed to take care of myself to avoid further deterioration, and I needed help. I finally got myself to sign-up for personal training, with Carla. Less than one year later, I am 15 lbs. lighter and 15 inches smaller, with a completely new attitude about my health, and life! Through her constant encouragement and support, Carla has kept me motivated... [she] has taken me out of my “comfort zone” ... never in my life did I think I would run; Carla showed me I could and now I run regularly and have completed a 10km race! Her passion and commitment to her career in physical health is evident, and makes her great at what she does. She is a fantastic instructor [and] personal trainer.” - Padma

“As a 40 year-old working mother of a three year-old, the convenience of Carla coming to my home twice weekly has been amazing.  Carla’s strong knowledge of personal fitness, nutrition, and her strong understanding of my fitness goals has benefited me greatly.  Carla motivates me to work myself hard to achieve results and I can definitely see and feel noticeable changes in my body.  The workouts are varied comprised of strength training and cardio….no room for boredom.  Just when you think Carla couldn’t possibly have another exercise in her repertoire, boom, there she goes…something new to try and even more challenging.” - Roseann

“Despite going to the gym three times a week for the past two years, I could not get the results I wanted (increase muscle tone and develop healthy eating habits). One afternoon, I approached Carla to help me achieve the desired results... She introduced me to yoga which changed my life both personally and professionally. She is very approachable, welcoming and ready to answer all my questions. She prepared a weight training program which I am still following with ease. She also helped me to develop healthy eating habits to achieve my goal... I noticed a great change in my body shape and muscle tone. I am more flexible and I feel much healthier and happier... I have been getting a lot of compliments from friends, my brother and people at work saying that I look pumped. I have never felt so good about myself and I owe it all to Carla's knowledge and dedication.”- Akash

“Carla has a gentle approach which is not intimidating in the slightest, which for me is very important. She ... pushes me hard to ensure I am getting the most out of my sessions. At the beginning, I thought I’d try it for a few sessions, but after almost a year now, I can’t imagine not training with her and if I miss a week, I feel it. My strength, flexibility and tone have much improved.  The combination of spinning and training with [Her] has resulted in the decrease of 2 dress sizes. I feel better about my physique. I have little self motivation when it comes to working-out, therefore Carla is a perfect solution for me.” - Jackie

“My family and friends have commented to me on how much happier, balanced, and that I am a more enjoyable person to be around when I’m in when I’m working out with Carla on a regular basis. My mood is much more upbeat, I sleep better, and I feel more alive”. - Joanna

“Carla’s life philosophies around corporal health are very in-sync with mine. She has the ability to explain things to someone who needs to understand what s/he is doing and why. She has the ability to gauge the right amount of intensity and exercise for people of all levels. She combines exercise with emphasis on nutrition, sleep, common sense, and her clients’ individual goals.” - Nadir

Carla began as my Personal Trainer in June 2008. I was skeptical at first, as there are a lot of people who “claim” to be trainers. I’m 37 years old, a mother of a 3 ½ year old, a wife, and working a full time career. I had lost some weight on my own but was feeling that I had hit a plateau and wanted that little “extra”.

Carla was the perfect fit. She taught me how strength training is essential to maintain a great body. My coworkers have commented on my defined arms and slimmed down legs. I’ve even been told I look younger and taller!! (I used to have a terrible habit of slouching due to weak abs and back) Believe it or not, strength training made me lose another 5 inches overall. So forget about the idea of “I will bulk up if I do weights”. I am now smaller today than in my early 20’s.
 
There has also been the added benefit of Carla’s advice and tips on eating habits and nutrition during each of my workout sessions. Being stronger, has led me to enjoy other activities such as outdoor running and road cycling.
 
Carla is professional on how she runs her business and a great motivator. The only thing you will have to worry about is that her workout sessions are addictive and you won’t want to give it up!! - Carole